What are personal boundaries and how do they keep you safe ? How do you recognise when your boundaries are crossed and how do you decide what to do to reinforce your boundaries ?
Learn why you allow your boundaries to be crossed. Learn how to set healthy boundaries, and understand that you are NOT responsible for someone else’s reaction to your boundary. Learn to recognise ‘safe’ people who respect your boundaries, (and ‘unsafe’ people who trample your space), and practice saying ‘NO’ or taking time to respond, so that you make the choice that is best for you.
Consent works within your boundaries to make clear what YOU want at any given time. Consent and boundaries can change according to each circumstance and every situation, even when it is with the same person.
Healthy boundaries protect you in a healthy way, reinforce self esteem and self respect and empower you to take responsibility for your life and your choices.
