who is therapeutic coaching for?

Is it right for you ?

If you have feelings of anxiety, if you worry about not being good enough (or clever enough, funny enough, lovable enough, important enough ……..) if you feel stressed, angry, resentful or simply feel lost, or stuck, I can help you.

Do you find these negative beliefs and fears seep into every part of your life, and start to take over ?

Do you react stongly to people or events, and frequently experience a roller coaster of emotions ?

Perhaps you have been affected by a life changing event such as a breakup, recurring issues with your relationships, challenges with studying or work, or would simply like to be more authentic and true to yourself, without feeling you need to hide anything?

I offer you a unique opportunity to work out why you feel this way, and to change it for the better and for good. Once you start to feel calmer in your own head, you also better understand your relationships with others (and yourself).

Therapeutic coaching gives you the chance to talk about how you feel, and to work out what is making your life so hard. It’s not fear that keeps you trapped, it’s hiding the fear that keeps you trapped. Together I can work with you to rewire those beliefs and fears, so they no longer dominate your world.

Each session will be individually tailored to you. Healing techniques (such as tapping) and coaching, work very well together, but also work independently. There is absolutely no requirement to have both.

Healing techniques work on past trauma, as well as areas where you feel stuck. We remove limiting beliefs and silence your critical inner voice that sabotages your progress in life.

Whether you have had therapy before or hadn’t considered it until now, you will certainly benefit from understanding yourself better and seeing how your reactions impact your relationships and your life as a whole.

The first step is probably the hardest, please know that even if you feel nervous or foolish, that is totally normal.  Everyone’s life journey is a complex collection of stories, feelings and relationships.   I feel honoured to be entrusted with your story, and to play a small part in empowering you to achieve the life you want and deserve, and not one fashioned by events in your past. If there is a reason why you are reading this, then please do contact me - you only get one life, don’t waste any more of your life trapped in negative cycles!

I RECOMMEND 4 SESSIONS TO EVOKE REAL CHANGE (but if you book 4, and decide not to go ahead with the remainder, I will happily refund you).