From negative self talk, to liking yourself just how you are
Do you have an internal dialogue reminding yourself of just how imperfect you are ? - “how stupid how hopeless, how boring, how unlovable, how unattractive, how unfit, how unaccomplished …………..”. Constantly beating yourself up, is a powerful and pervasive destroyer of your self esteem. No matter how many people tell you are wonderful, the words don’t resonate and you cannot accept or believe them.
Together we can work to understand what led you to believe such things. We can also work to change those thoughts for good. This is one of the most powerful pieces of work that we can do. You will learn to understand how you relate to the world, why you react in certain ways, what are your learnt behaviours, what are your beliefs about yourself and others,
I offer various techniques to reset your sub conscious, to give you the choice to free your mind of old beliefs so you can move forward with a better understanding of who you are and your place in the world. Most importantly you will change those inner voices and start to recognise that ‘YOU ARE GOOD ENOUGH’.
Knowledge gives you choice. Self knowledge gives you the choice to accept what you like about yourself, and change what you don’t.
