Why do you need this ?

Each and every one of us will have had experiences in childhood, with teachers, friends, siblings, or parents that form the basis of who we believe we are, and what we believe we are capable of. These experiences, have the biggest impact on the way you relate throughout your adult life. 

Sometimes a wonderful happy childhood with supportive and loving parents, provides us instinctively with a robust tool kit to tackle life’s challenges, but resilience might be something that you lack. 

For others, a dysfunctional family life, often means you haven’t learnt skills such as boundaries, or how to cope with shame. 

Other experiences in early life, with schools, friends, siblings, and other circumstances of life carve a deep groove in our psyche too. Traumatic events that life’s journey throws at us at any age, can de-stabilise and lodge into our subconscious as well.

Trauma is unavoidable that is certain. I doubt you question how you react or relate, because you have always related that way. From a very early age you learn coping strategies in response to each negative event; maybe you are cautious, or believe you can’t do something, or you panic, or are triggered by certain events; leading you to feel anxious, angry or upset, or to freeze at just the wrong moment. Perhaps you don’t try in case you fail…...or maybe you over-work, over-exercise, or use alcohol or eating as a numbing tool . The trouble is, that many strategies you learnt in childhood don’t serve you any more.

Each and every one of us can benefit from rewiring some old programming. Removing powerful negative beliefs or fears, will free you from so much angst. Stop those voices in your head telling you '“you can’t” …. Everyone one of us harbours fears, anxiety and shame of some sort, but we can change that and get rid of those feelings for good. What would you do if you weren’t afraid ?….. Let me help you to get there

SET UP A CALL WITH ME, TO SEE IF the way I work IS A GOOD FIT FOR YOU .